Thank you for your support of our YMCA during this challenging time. Find workouts from your favorite Tampa Y instructors and trainers, Les Mills and more! Put on exercise gear and turn up the volume to get started.
Each day you complete a workout, please submit a Virtual Check In form and let us know what you did that day! This helps us to continue to provide these resources to our community.
In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started.
Tampa Y Instructors
Workouts from your favorite group exercise leaders! Try a variety of exercise classes at home.
Core Workout
Alan from the South Tampa Y guides you through a 20-minute workout, no equipment needed.
Zumba
It's time to dance with Yaimy from the Northwest Hillsborough Family Y.
Tabata (HIIT) Workout
Jump in for a quick, Tabata high intensity interval training workout with Alan from the South Tampa Y.
Les Mills At Home Workouts
Explore a variety of workout programs from the comfort of your home. Spanish options available.
BodyCombat
High-intensity and motivating! It's a mixed martial art workout that will make you sweat.
BodyFlow
Stretch and tone your body with BodyFlow, a combination of Tai Chi, Yoga and Pilates.
GRIT
Check out HIIT (High Intensity Interval Training) workouts with focuses on cardio, strength and more.
Aquatics and Swimming
The Tampa Y Aquatics team gives tips for adults to help kids and babies get familiar with the water. Learn tips on proper swim stroke techniques and skills.
Babies
Adults can learn tips to help introduce babies to the water.
Preschool Age
Learn tips from our Stage 1 & Stage 2 swim lessons for young children.
Skills & Drills
Improve your swimming strokes with tips from the Tampa Y Aquatics staff.