Fitness Program for Seniors 

Become more active, energized and empowered

Enhance®Fitness is a certified senior fitness and falls prevention program that reduces arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.

What to expect: 

• Have a great time
• Make new friends 
• Prevent falls
• Reduce arthritis symptoms 
• Increase strength 
• Improve balance 
• Improve flexibility 
• Boost your activity 

Enhance®Fitness is offered at these Tampa Y locations:

• Bob Sierra Family Y  M/W 2:30pm, F noon
• Campo Family Y  M/W/F at 8am
• East Pasco Family Y  M/W/F at 1pm 
• Plant City Family Y  M/W/F at 12:30pm  
• South Tampa Family Y  M/W/F at 11:15 am  
• Spurlino Family Y  M/W/F at 9:30am