Fitness Program for Seniors
Become more active, energized and empowered
Enhance®Fitness is a certified senior fitness and falls prevention program that reduces arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.
What to expect:
- Have a great time
- Make new friends
- Prevent falls
- Reduce arthritis symptoms
- Increase strength
- Improve balance
- Improve flexibility
- Boost your activity
Enhance®Fitness is offered at these Tampa Y locations:
- Bob Sierra Family Y M/W 2:30pm, F noon
- Campo Family Y M/W/F at 8am
- East Pasco Family Y M/W/F at 1pm
- Plant City Family Y M/W/F at 12:30pm
- South Tampa Family Y M/W/F at 11:15 am
- Spurlino Family Y M/W/F at 9:30am